With the colder months behind us, we are beginning to prep ourselves for summer. That means getting our dry skin looking refreshed! If you are tired of dried elbows, pealing facial skin, and rough cracked hands then try out these 5 tips and tricks to achieving glowing hydrated skin.
- H2O. Make water your best friend! It is one of the most important factors in achieving fresh looking skin. Drinking the recommended 8 glasses of water a day will hydrate your body from the inside out. Mix it up every once in a while by adding lemon or cucumber to your water for a refreshing change!
- Protect. Everyday elements such as the sun, wind, and pollution can have an effect on your skin. Make sure to apply sunscreen (even if it is not sunny) when you plan on going outdoors. Read the ingredients in your beauty products – many brands already include sunscreen in them! Wear appropriate clothing that covers your skin from unnecessary sun exposure or highly polluted areas.
- Moisturize. First, find the right moisturizer for your skin type and body part. Your face might require a different type of cream than other areas like your hands, elbows, and feet as it may be more sensitive. After cleansing the area(s), apply moisturizer. This should be done daily, in the morning and at night.
- Exfoliate. Moisture cannot get in the skin if there are too many dead cells blocking it. Try exfoliating in the shower using a body wash and a brush or sponge. You can also treat yourself to an exfoliating facial or chemical peal! Chemical peels remove damaged outer layers of skin on the face to smooth texture, reduce scarring, and remove blemishes to produce healthy, glowing skin.
- Nutrition. Eating foods high in water content can help hydrate your skin from the inside out. Try water-based foods like watermelon, cantaloupe, oranges, and kiwi. Choose watery vegetables like celery, tomatoes, and cucumbers. Also consider an omega-3 supplement, or consume more fatty fish to give your skin the building blocks it needs to appear smooth.
Say goodbye to rough cracked skin, and hello to smooth fresh perfection! If you would like more information about keeping your skin hydrated and protected, or would like more information on the types of chemical peels we offer to help kickstart the process, give us a call: 631-364-0333.
